Certificate Programme in Mindful Running for Anxiety Relief

Sunday, 28 September 2025 18:00:54

International applicants and their qualifications are accepted

Start Now     Viewbook

Overview

Overview

Certificate Programme in Mindful Running for Anxiety Relief

Designed for individuals seeking anxiety relief through mindful running, this program combines the benefits of physical activity with mindfulness practices. Participants will learn techniques to manage stress, improve mental well-being, and enhance overall fitness. The course includes guided runs, breathing exercises, and meditation to help runners develop a deeper mind-body connection. Whether you're a beginner or experienced runner looking to alleviate anxiety, this program offers practical tools and support. Join us on this transformative journey towards a calmer mind and healthier body.

Explore the Certificate Programme in Mindful Running for Anxiety Relief today!

Certificate Programme in Mindful Running for Anxiety Relief offers a transformative journey towards holistic well-being. Learn to harness the power of mindful running to alleviate stress and anxiety. This unique course combines running techniques with mindfulness practices to cultivate mental resilience and physical fitness. Graduates gain valuable skills to help others manage anxiety through personalized running programs. Enhance your career prospects as a certified mindful running coach or incorporate these techniques into existing wellness practices. Join us and embark on a path to inner peace and improved mental health.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

  • • Introduction to Mindful Running
  • • Understanding Anxiety and its Effects on the Body
  • • Incorporating Mindfulness Techniques into Running
  • • Breathing Exercises for Anxiety Relief
  • • Body Scan Meditation for Stress Reduction
  • • Setting Intentions and Goals for Mindful Running
  • • Nutrition and Hydration for Optimal Mental Health
  • • Building Resilience through Mindful Running Practices
  • • Creating a Mindful Running Routine for Anxiety Management

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

Start Now

Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

Start Now

  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
  • Start Now
    •

Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Certificate Programme in Mindful Running for Anxiety Relief

The Certificate Programme in Mindful Running for Anxiety Relief is designed to help individuals learn how to use running as a tool to manage and reduce anxiety. Participants will gain a deeper understanding of mindfulness techniques and how they can be applied to running for mental health benefits.

The duration of the programme is 6 weeks, with a total of 12 sessions. Each session is carefully crafted to guide participants through various mindfulness practices while running, helping them build resilience and cope with anxiety effectively.

This certificate programme is highly relevant to individuals working in the mental health and wellness industry, as well as fitness professionals looking to expand their knowledge and skills in using exercise as a therapeutic tool. Graduates of the programme will be equipped with practical strategies to help clients manage anxiety through mindful running.

Why this course?

Year Anxiety Cases in UK
2018 8.2 million
2019 9.9 million
2020 12.6 million

The Certificate Programme in Mindful Running for Anxiety Relief holds significant importance in today's market due to the rising number of anxiety cases in the UK. According to recent statistics, the number of anxiety cases in the UK has been steadily increasing over the years, reaching 12.6 million in 2020. This alarming trend highlights the urgent need for effective anxiety relief solutions.

By offering a specialized programme that combines mindfulness techniques with running, professionals and learners can acquire valuable skills to manage anxiety effectively. This programme not only addresses the growing demand for anxiety relief strategies but also caters to individuals seeking holistic approaches to mental well-being.

Who should enrol in Certificate Programme in Mindful Running for Anxiety Relief?

Ideal Audience
Individuals experiencing high levels of anxiety and stress
People looking for natural ways to manage anxiety
Those interested in combining physical activity with mindfulness practices
UK-specific: Over 8 million people in the UK suffer from anxiety disorders (Mental Health Foundation)